{"id":695,"date":"2024-10-27T17:12:57","date_gmt":"2024-10-27T17:12:57","guid":{"rendered":"https:\/\/nelsonalbuquerque.com\/?p=695"},"modified":"2025-02-03T08:06:48","modified_gmt":"2025-02-03T08:06:48","slug":"fascite-plantar","status":"publish","type":"post","link":"https:\/\/nelsonalbuquerque.com\/en\/fascite-plantar\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"695\" class=\"elementor elementor-695\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36713b0 e-flex e-con-boxed e-con e-parent\" data-id=\"36713b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb185e4 elementor-widget elementor-widget-embedpres_elementor\" data-id=\"cb185e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper\" id=\"ep-elements-id-cb185e4\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-cb185e4\"\n\t\t\t\t\tclass=\"ep-elementor-content\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t<div id=\"cb185e4\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-cb185e4\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"cb185e4\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-instagram-feed ose-uid-13a38a9d7a479efa68d8aedc9f0940f4 ose-embedpress-responsive\" style=\"width:600px; height:600px; max-height:600px; max-width:100%; display:inline-block;\" data-embed-type=\"InstagramFeed\"><iframe allowfullscreen=\"true\" width=\"600px\" allowtransparency=\"true\" frameborder=\"0\" height=\"600\" data-instgrm-payload-id=\"instagram-media-payload-0\" scrolling=\"no\" style=\"background-color: white; border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/DDt6q5Jocyq\/embed\">Fetching content<\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d1b4e1 e-flex e-con-boxed e-con e-parent\" data-id=\"2d1b4e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e78e4 elementor-widget elementor-widget-text-editor\" data-id=\"c4e78e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>A fascite plantar \u00e9 uma das principais causas de dor no calcanhar, resultante da inflama\u00e7\u00e3o da f\u00e1scia plantar \u2013 um tecido fibroso que se estende da base do calcanhar at\u00e9 aos dedos dos p\u00e9s, proporcionando suporte ao arco plantar.<\/strong> Esta condi\u00e7\u00e3o afeta frequentemente corredores, pessoas que passam longos per\u00edodos de tempo em p\u00e9 e indiv\u00edduos com excesso de peso ou altera\u00e7\u00f5es na conforma\u00e7\u00e3o do p\u00e9.\u00a0<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><strong>The main symptoms include:\u00a0<\/strong><\/p><p style=\"font-weight: 400;\">&#8211; Dor intensa na base do calcanhar, especialmente ao dar os primeiros passos pela manh\u00e3 ou ap\u00f3s per\u00edodos prolongados de repouso.\u00a0<\/p><p style=\"font-weight: 400;\"><strong>&#8211; Sensa\u00e7\u00e3o de rigidez na planta do p\u00e9.\u00a0<\/strong><\/p><p style=\"font-weight: 400;\">&#8211; Aumento da dor ap\u00f3s longas caminhadas ou atividades de impacto.\u00a0<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><strong>Treatment:<\/strong><\/p><p style=\"font-weight: 400;\">O tratamento da fascite plantar pode incluir abordagens conservadoras e, em casos mais graves, procedimentos mais espec\u00edficos.\u00a0<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><strong>Conservative Treatment:<\/strong><\/p><p style=\"font-weight: 400;\">&#8211; Repouso e modifica\u00e7\u00e3o da atividade: Reduzir atividades de impacto, ajuste do cal\u00e7ado e evitar andar descal\u00e7o em superf\u00edcies r\u00edgidas.\u00a0<\/p><p style=\"font-weight: 400;\">&#8211; Gelo e anti-inflamat\u00f3rios: Aplica\u00e7\u00e3o de gelo na regi\u00e3o dolorosa e uso de anti-inflamat\u00f3rios para reduzir a inflama\u00e7\u00e3o.\u00a0<\/p><p style=\"font-weight: 400;\">&#8211; Alongamentos e fisioterapia<\/p><p style=\"font-weight: 400;\">&#8211; Palmilhas ortop\u00e9dicas e cal\u00e7ado adequado<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><strong>Minimally Invasive Treatments:<\/strong><\/p><p style=\"font-weight: 400;\">&#8211; Terapia por Ondas de Choque: T\u00e9cnica que estimula a regenera\u00e7\u00e3o dos tecidos e melhora a circula\u00e7\u00e3o na f\u00e1scia plantar.\u00a0<\/p><p style=\"font-weight: 400;\">&#8211; Plasma Rico em Plaquetas (PRP) &#8211; Procedimento que utiliza fatores de crescimento do pr\u00f3prio paciente para estimular a repara\u00e7\u00e3o dos tecidos.\u00a0<\/p><p style=\"font-weight: 400;\">\u2013 Procedimento infiltrativo ecoguiado<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><strong>Tratamento Cir\u00fargico:<\/strong><\/p><p style=\"font-weight: 400;\">Quando os sintomas persistem por mais de 6 a 12 meses sem resposta ao tratamento conservador e t\u00e9cnicas minimamente invasivas, pode ser considerada a cirurgia para liberta\u00e7\u00e3o da f\u00e1scia plantar. No entanto, esta abordagem \u00e9 rara e reservada para casos graves.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A fascite plantar \u00e9 uma das principais causas de dor no calcanhar, resultante da inflama\u00e7\u00e3o da f\u00e1scia plantar \u2013 um tecido fibroso que se estende da base do calcanhar at\u00e9 aos dedos dos p\u00e9s, proporcionando suporte ao arco plantar. Esta condi\u00e7\u00e3o afeta frequentemente corredores, pessoas que passam longos per\u00edodos de tempo em p\u00e9 e indiv\u00edduos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":14,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/posts\/695\/revisions\/968"}],"wp:attachment":[{"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}