{"id":693,"date":"2024-10-27T17:12:44","date_gmt":"2024-10-27T17:12:44","guid":{"rendered":"https:\/\/nelsonalbuquerque.com\/?p=693"},"modified":"2025-02-03T08:09:24","modified_gmt":"2025-02-03T08:09:24","slug":"dores-articulares","status":"publish","type":"post","link":"https:\/\/nelsonalbuquerque.com\/en\/dores-articulares\/","title":{"rendered":"Joint Pain"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"693\" class=\"elementor elementor-693\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24db4149 e-flex e-con-boxed e-con e-parent\" data-id=\"24db4149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb095f elementor-widget elementor-widget-embedpres_elementor\" data-id=\"bbb095f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper\" id=\"ep-elements-id-bbb095f\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-bbb095f\"\n\t\t\t\t\tclass=\"ep-elementor-content\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t<div id=\"bbb095f\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-bbb095f\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"bbb095f\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-instagram-feed ose-uid-fa4b06960588666a5f9b0c8a8b0b8d3c ose-embedpress-responsive\" style=\"width:600px; height:600px; max-height:600px; max-width:100%; display:inline-block;\" data-embed-type=\"InstagramFeed\"><iframe allowfullscreen=\"true\" width=\"600px\" allowtransparency=\"true\" frameborder=\"0\" height=\"600\" data-instgrm-payload-id=\"instagram-media-payload-0\" scrolling=\"no\" style=\"background-color: white; border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/DEaJCzrI4Hb\/embed\">Fetching content<\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-983a4d1 e-flex e-con-boxed e-con e-parent\" data-id=\"983a4d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a054e8 elementor-widget elementor-widget-text-editor\" data-id=\"4a054e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Muitas pessoas relatam que as dores articulares e musculoesquel\u00e9ticas se intensificam com mudan\u00e7as clim\u00e1ticas, especialmente em dias frios e h\u00famidos. A ci\u00eancia sugere v\u00e1rias explica\u00e7\u00f5es para este fen\u00f3meno, embora a rela\u00e7\u00e3o direta ainda esteja em estudo.\u00a0<\/strong><\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\">Uma das principais teorias envolve a press\u00e3o atmosf\u00e9rica. A diminui\u00e7\u00e3o da press\u00e3o barom\u00e9trica antes de mudan\u00e7as clim\u00e1ticas pode levar \u00e0 expans\u00e3o dos tecidos moles ao redor das articula\u00e7\u00f5es, aumentando a sensibilidade em indiv\u00edduos com doen\u00e7as como artrose ou artrite reumat\u00f3ide.\u00a0<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\">Al\u00e9m disso, o frio pode provocar vasoconstri\u00e7\u00e3o, reduzindo o fluxo sangu\u00edneo para m\u00fasculos e articula\u00e7\u00f5es, o que pode levar a rigidez e maior sensa\u00e7\u00e3o de dor. Estudos indicam tamb\u00e9m que a exposi\u00e7\u00e3o ao frio pode afetar os recetores de dor, tornando-os mais sens\u00edveis.\u00a0<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\">A humidade e as mudan\u00e7as bruscas de temperatura podem ainda influenciar o l\u00edquido sinovial, respons\u00e1vel pela lubrifica\u00e7\u00e3o das articula\u00e7\u00f5es. Varia\u00e7\u00f5es na viscosidade deste fluido podem alterar a mobilidade e o conforto articular.\u00a0<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\">Embora a perce\u00e7\u00e3o da dor seja subjetiva, estudos sugerem que indiv\u00edduos com patologias cr\u00f3nicas s\u00e3o mais suscet\u00edveis a estas altera\u00e7\u00f5es, o que pode justificar a sensa\u00e7\u00e3o de agravamento em determinadas condi\u00e7\u00f5es meteorol\u00f3gicas.\u00a0<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p><span style=\"font-weight: 400;\">Assim, proteger-se do frio, manter a atividade f\u00edsica regular e adotar estrat\u00e9gias para melhorar a circula\u00e7\u00e3o podem ajudar a minimizar o impacto do clima nas dores articulares e musculoesquel\u00e9ticas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas relatam que as dores articulares e musculoesquel\u00e9ticas se intensificam com mudan\u00e7as clim\u00e1ticas, especialmente em dias frios e h\u00famidos. A ci\u00eancia sugere v\u00e1rias explica\u00e7\u00f5es para este fen\u00f3meno, embora a rela\u00e7\u00e3o direta ainda esteja em estudo.\u00a0 \u00a0 Uma das principais teorias envolve a press\u00e3o atmosf\u00e9rica. A diminui\u00e7\u00e3o da press\u00e3o barom\u00e9trica antes de mudan\u00e7as clim\u00e1ticas pode [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":16,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":975,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/posts\/693\/revisions\/975"}],"wp:attachment":[{"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nelsonalbuquerque.com\/en\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}